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Raspberries, raw
USDA FoodData Central · SR Legacy · FDC ID 167755 · serving: 1 cup (123 g)
NutrientPer 100 gPer serving (1 cup)
Calories5264
Protein1.2 g1.5 g
Total fat0.7 g0.8 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate11.9 g14.7 g
Dietary fiber6.5 g8.0 g
Total sugars4.4 g5.4 g
Sodium1 mg1 mg
Potassium151 mg186 mg
Calcium25 mg31 mg
Iron0.7 mg0.8 mg
Magnesium22 mg27 mg
Zinc0.4 mg0.5 mg
Vitamin C26.2 mg32.2 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.