FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRaspberry juice concentratePlantains, yellow, fried, Latino restaurant
Calories221236
Protein3.0 g1.4 g
Total fat1.3 g7.5 g
Saturated fat0.1 g1.8 g
Carbohydrate53.2 g40.8 g
Fiber1.1 g3.2 g
Sugars38.2 g21.8 g
Sodium10 mg6 mg
Potassium1178 mg507 mg
Calcium97 mg6 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.