Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRAVIOLI, BROCCOLI & KALESPINACH & CHEESE RAVIOLI

Calories171171

Protein8.6 g7.9 g

Total fat7.6 g2.5 g

Saturated fat3.8 g1.4 g

Carbohydrate34.3 g29.3 g

Fiber6.7 g2.1 g

Sugars1.9 g2.1 g

Sodium400 mg257 mg

Potassium——

Calcium143 mg143 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.