Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW CACAO NIBSORGANIC RAW PINE NUTS

Calories667667

Protein13.3 g13.3 g

Total fat53.3 g70.0 g

Saturated fat30.0 g5.0 g

Carbohydrate26.7 g13.3 g

Fiber20.0 g3.3 g

Sugars0.0 g3.3 g

Sodium67 mg0 mg

Potassium800 mg467 mg

Calcium73 mg0 mg

Iron0 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.