Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW HAZELNUTSRAW SUNFLOWER NUTS

Calories618618

Protein14.7 g26.5 g

Total fat61.8 g52.9 g

Saturated fat4.4 g4.4 g

Carbohydrate17.6 g11.8 g

Fiber8.8 g8.8 g

Sugars2.9 g2.9 g

Sodium0 mg15 mg

Potassium618 mg—

Calcium118 mg59 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.