Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRAW & HULLED HEMP SEEDSHELLED HEMP SEEDS

Calories600600

Protein33.3 g33.3 g

Total fat53.3 g53.3 g

Saturated fat3.3 g3.3 g

Carbohydrate6.7 g6.7 g

Fiber3.3 g3.3 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium800 mg1200 mg

Calcium0 mg60 mg

Iron10 mg13 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.