Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW PEPITASGREAT VALUE, ROASTED ALMONDS, CINNAMON

Calories562562

Protein31.3 g18.8 g

Total fat50.0 g37.5 g

Saturated fat9.4 g3.1 g

Carbohydrate9.4 g40.6 g

Fiber6.2 g6.2 g

Sugars0.0 g21.9 g

Sodium0 mg328 mg

Potassium656 mg406 mg

Calcium0 mg188 mg

Iron8 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.