Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW SPANISH PEANUTSROASTED & SALTED PEPITAS

Calories576576

Protein27.3 g27.3 g

Total fat48.5 g51.5 g

Saturated fat7.6 g9.1 g

Carbohydrate15.2 g9.1 g

Fiber9.1 g6.1 g

Sugars6.1 g0.0 g

Sodium15 mg227 mg

Potassium——

Calcium121 mg61 mg

Iron4 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.