Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRAW SUNFLOWER NUTSRAW SUNFLOWER NUTS

Calories618618

Protein26.5 g26.5 g

Total fat52.9 g52.9 g

Saturated fat4.4 g4.4 g

Carbohydrate11.8 g11.8 g

Fiber8.8 g8.8 g

Sugars2.9 g2.9 g

Sodium0 mg15 mg

Potassium618 mg—

Calcium0 mg59 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.