Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW SUNFLOWER SEEDSJOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEED

Calories580580

Protein20.0 g36.0 g

Total fat52.0 g46.0 g

Saturated fat4.0 g8.0 g

Carbohydrate20.0 g8.0 g

Fiber8.0 g4.0 g

Sugars2.0 g2.0 g

Sodium0 mg0 mg

Potassium——

Calcium80 mg40 mg

Iron5 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.