Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRAW WHOLE POPPY SEEDSWHOLE POPPY SEEDS

Calories536536

Protein21.4 g21.4 g

Total fat39.3 g39.3 g

Saturated fat5.4 g5.4 g

Carbohydrate28.6 g28.6 g

Fiber25.0 g25.0 g

Sugars3.6 g3.6 g

Sodium0 mg0 mg

Potassium—771 mg

Calcium1250 mg1271 mg

Iron10 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.