Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED KIDNEY BEANSBLACKEYE PEAS

Calories340340

Protein22.0 g23.4 g

Total fat1.0 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate62.0 g59.6 g

Fiber16.0 g10.6 g

Sugars2.0 g6.4 g

Sodium10 mg21 mg

Potassium1360 mg—

Calcium84 mg128 mg

Iron6 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.