Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRED PLATE FOODS, GINGER COOKIESKITKAT, MINIATURES CRISP WAFERS

Calories488488

Protein2.4 g7.0 g

Total fat28.6 g25.6 g

Saturated fat14.3 g16.3 g

Carbohydrate59.5 g65.1 g

Fiber2.4 g2.3 g

Sugars30.9 g48.8 g

Sodium133 mg70 mg

Potassium——

Calcium24 mg140 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.