Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREDUCED FAT WHEAT CRACKERS, WHEATLINGUE FLATBREAD WITH ROSEMARY

Calories379379

Protein6.9 g7.1 g

Total fat10.3 g10.7 g

Saturated fat0.0 g3.6 g

Carbohydrate75.9 g57.1 g

Fiber10.3 g3.6 g

Sugars17.2 g0.0 g

Sodium690 mg32 mg

Potassium338 mg0 mg

Calcium55 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.