Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRefried beans, canned, fat-freeLima beans, large, mature seeds, canned

Calories7979

Protein5.3 g4.9 g

Total fat0.5 g0.2 g

Saturated fat0.1 g0.0 g

Carbohydrate13.5 g14.9 g

Fiber4.7 g4.8 g

Sugars0.6 g—

Sodium350 mg336 mg

Potassium344 mg220 mg

Calcium34 mg21 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.