Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRefried beans, canned, vegetarianTofu, extra firm, prepared with nigari

Calories8383

Protein5.3 g10.0 g

Total fat0.9 g5.3 g

Saturated fat0.1 g0.9 g

Carbohydrate13.5 g1.2 g

Fiber4.7 g1.0 g

Sugars0.6 g0.7 g

Sodium430 mg4 mg

Potassium344 mg130 mg

Calcium35 mg282 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.