Home / Legumes and Legume Products
Tofu, extra firm, prepared with nigari
USDA FoodData Central · SR Legacy · FDC ID 174290 · serving: 0.2 block (91 g)
NutrientPer 100 gPer serving (0.2 block)
Calories8376
Protein10.0 g9.1 g
Total fat5.3 g4.8 g
Saturated fat0.9 g0.8 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate1.2 g1.1 g
Dietary fiber1.0 g0.9 g
Total sugars0.7 g0.6 g
Sodium4 mg4 mg
Potassium130 mg118 mg
Calcium282 mg257 mg
Iron2.0 mg1.9 mg
Magnesium35 mg32 mg
Zinc1.1 mg1.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Legumes and Legume Products
Food (per 100 g)CalProteinSugar
Refried beans, canned, vegetarian835.3 g0.6 gCowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork832.7 g—Beans, cranberry (roman), mature seeds, canned835.5 g—Beans, pinto, mature seeds, canned, solids and liquids, low sodium824.6 g1.0 gBeans, kidney, all types, mature seeds, canned845.2 g1.9 gVitasoy USA, Organic Nasoya Firm Tofu848.9 g0.3 gBeans, pinto, mature seeds, canned, solids and liquids824.6 g1.0 gBeans, kidney, red, mature seeds, canned, solids and liquids815.2 g1.9 gCompare Tofu, extra firm, prepared with nigari with Refried beans, canned, vegetarian →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.