FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRestaurant, Chinese, chicken chow meinRestaurant, Chinese, shrimp and vegetables
Calories8578
Protein6.8 g5.9 g
Total fat2.8 g4.0 g
Saturated fat0.5 g0.6 g
Carbohydrate8.3 g4.5 g
Fiber1.0 g1.4 g
Sugars1.7 g2.2 g
Sodium311 mg375 mg
Potassium124 mg192 mg
Calcium21 mg36 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.