Restaurant, Chinese, chicken chow mein
USDA FoodData Central · SR Legacy · FDC ID 168083 · serving: 1 order (604 g)
NutrientPer 100 gPer serving (1 order)
Calories85513
Protein6.8 g40.8 g
Total fat2.8 g16.9 g
Saturated fat0.5 g3.0 g
Trans fat0.0 mg0.1 mg
Cholesterol16 mg97 mg
Total carbohydrate8.3 g50.1 g
Dietary fiber1.0 g6.0 g
Total sugars1.7 g10.5 g
Sodium311 mg1878 mg
Potassium124 mg749 mg
Calcium21 mg127 mg
Iron0.7 mg4.0 mg
Magnesium11 mg66 mg
Zinc0.3 mg1.9 mg
Vitamin C2.0 mg12.1 mg
Vitamin A (RAE)19 µg115 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.