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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRestaurant, Chinese, sweet and sour porkON THE BORDER, cheese enchilada
Calories270271
Protein8.9 g11.7 g
Total fat15.7 g17.7 g
Saturated fat2.7 g7.5 g
Carbohydrate23.3 g16.2 g
Fiber1.0 g1.8 g
Sugars10.3 g2.9 g
Sodium304 mg561 mg
Potassium152 mg176 mg
Calcium46 mg293 mg
Iron3 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.