Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRestaurant, family style, onion ringsAPPLEBEE'S, crunchy onion rings

Calories356356

Protein4.9 g4.6 g

Total fat19.3 g19.6 g

Saturated fat3.4 g3.6 g

Carbohydrate40.7 g40.2 g

Fiber2.6 g3.1 g

Sugars4.7 g4.5 g

Sodium692 mg833 mg

Potassium142 mg135 mg

Calcium21 mg22 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.