Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRestaurant, family style, sirloin steakON THE BORDER, Mexican rice

Calories195195

Protein29.8 g3.6 g

Total fat8.5 g4.9 g

Saturated fat3.1 g0.9 g

Carbohydrate0.0 g34.1 g

Fiber—1.1 g

Sugars0.6 g1.4 g

Sodium339 mg677 mg

Potassium379 mg131 mg

Calcium10 mg39 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.