FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRestaurant, Latino, black bean soupOLIVE GARDEN, spaghetti with pomodoro sauce
Calories103102
Protein5.1 g4.3 g
Total fat2.6 g1.9 g
Saturated fat0.5 g0.3 g
Carbohydrate14.8 g17.1 g
Fiber4.9 g1.7 g
Sugars0.9 g1.8 g
Sodium311 mg183 mg
Potassium340 mg124 mg
Calcium42 mg11 mg
Iron2 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.