Restaurant, Latino, black bean soup
USDA FoodData Central · SR Legacy · FDC ID 168068 · serving: 1 cup (246 g)
NutrientPer 100 gPer serving (1 cup)
Calories103253
Protein5.1 g12.5 g
Total fat2.6 g6.3 g
Saturated fat0.5 g1.3 g
Trans fat0.0 mg0.0 mg
Cholesterol1 mg2 mg
Total carbohydrate14.8 g36.4 g
Dietary fiber4.9 g12.1 g
Total sugars0.9 g2.2 g
Sodium311 mg765 mg
Potassium340 mg836 mg
Calcium42 mg103 mg
Iron1.8 mg4.3 mg
Magnesium41 mg101 mg
Zinc0.7 mg1.6 mg
Vitamin A (RAE)1 µg2 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.