FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRestaurant, Latino, pupusas con queso (pupusas, cheese)CRACKER BARREL, steak fries
Calories256255
Protein11.7 g3.3 g
Total fat13.3 g13.2 g
Saturated fat6.5 g2.4 g
Carbohydrate22.4 g30.9 g
Fiber2.9 g3.5 g
Sugars1.2 g0.9 g
Sodium400 mg43 mg
Potassium120 mg551 mg
Calcium325 mg19 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.