FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRhubarb, wild, leaves (Alaska Native)Blueberries, wild, raw (Alaska Native)
Calories6161
Protein4.2 g1.2 g
Total fat0.5 g0.8 g
Saturated fat
Carbohydrate9.9 g12.3 g
Fiber2.6 g
Sugars6.5 g
Sodium6 mg
Potassium75 mg
Calcium13 mg
Iron0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.