Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICE BOWLGLUTEN FREE GARDEN VEGETABLE POT PIE

Calories137137

Protein5.5 g1.6 g

Total fat2.0 g7.1 g

Saturated fat0.4 g3.1 g

Carbohydrate24.3 g17.6 g

Fiber0.8 g2.0 g

Sugars9.0 g2.4 g

Sodium184 mg220 mg

Potassium—63 mg

Calcium31 mg12 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.