Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICE COOKIEOATMEAL RAISIN THE COMPLETE COOKIE, OATMEAL RAISIN

Calories368368

Protein5.3 g14.0 g

Total fat0.0 g10.5 g

Saturated fat2.6 g4.4 g

Carbohydrate52.6 g50.9 g

Fiber0.0 g8.8 g

Sugars15.8 g22.8 g

Sodium395 mg333 mg

Potassium—281 mg

Calcium105 mg39 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.