Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRice flour, brownCorn flour, yellow, masa, enriched

Calories363363

Protein7.2 g8.5 g

Total fat2.8 g3.7 g

Saturated fat0.6 g0.5 g

Carbohydrate76.5 g76.6 g

Fiber4.6 g6.4 g

Sugars0.7 g—

Sodium8 mg5 mg

Potassium289 mg262 mg

Calcium11 mg138 mg

Iron2 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.