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Per 100 gRice noodles, dryWheat flour, white, all-purpose, enriched, calcium-fortified
Calories364364
Protein6.0 g10.3 g
Total fat0.6 g1.0 g
Saturated fat0.2 g0.2 g
Carbohydrate80.2 g76.3 g
Fiber1.6 g2.7 g
Sugars0.1 g—
Sodium182 mg2 mg
Potassium30 mg107 mg
Calcium18 mg252 mg
Iron1 mg5 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.