Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRICHIN, WHITE LOTUS SEEDSPEARL BARLEY

Calories343343

Protein17.1 g11.4 g

Total fat1.4 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate64.3 g77.1 g

Fiber2.9 g5.7 g

Sugars0.0 g0.0 g

Sodium6 mg0 mg

Potassium846 mg200 mg

Calcium100 mg0 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.