Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROASTED CASHEWS WITH SEA SALT, ROASTEDSUNFLOWER SEEDS

Calories633633

Protein16.7 g26.7 g

Total fat50.0 g50.0 g

Saturated fat10.0 g6.7 g

Carbohydrate26.7 g16.7 g

Fiber3.3 g6.7 g

Sugars6.7 g3.3 g

Sodium167 mg183 mg

Potassium630 mg—

Calcium40 mg0 mg

Iron7 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.