Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROASTED CRISPY CHICKEN WINGSVEGETABLE POT PIE

Calories202202

Protein15.5 g4.2 g

Total fat13.1 g9.4 g

Saturated fat3.0 g5.6 g

Carbohydrate4.8 g25.4 g

Fiber0.0 g2.8 g

Sugars0.0 g1.4 g

Sodium655 mg277 mg

Potassium176 mg—

Calcium12 mg19 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.