Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED GARLIC MASHED POTATOESINSTANT FOUR CHEESE MASHED POTATOES

Calories348348

Protein8.7 g8.7 g

Total fat0.0 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate78.3 g78.3 g

Fiber4.3 g4.3 g

Sugars4.3 g4.3 g

Sodium1652 mg1826 mg

Potassium——

Calcium0 mg87 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.