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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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INSTANT FOUR CHEESE MASHED POTATOES

USDA FoodData Central · Branded · FDC ID 2158840 · serving: 23 g (23 g)

Product details

Brand owner
Iga, Inc.
Brand
IGA
Category
Entrees, Sides & Small Meals
Label serving
23 g
UPC / GTIN
041270946360

Ingredients

DEHYDRATED POTATO WITH EMULSIFIER (MONO-AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: WHEY, SUGAR, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL FLAVOR, MODIFIED CORN STARCH, NONFAT MILK, CALCIUM SILICATE, ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, DEHYDRATED ONION, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, PRESERVATIVE (TOCOPHEROLS), CITRIC ACID, COLOR (YELLOW 5 & 6).

NutrientPer 100 gPer serving (23 g)
Calories34880
Protein8.7 g2.0 g
Total fat2.2 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate78.3 g18.0 g
Dietary fiber4.3 g1.0 g
Total sugars4.3 g1.0 g
Sodium1826 mg420 mg
Calcium87 mg20 mg
Iron0.0 mg0.0 mg
Vitamin C10.4 mg2.4 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 23 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat0.5 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium419.98 mg18%
Total carbohydrate18 g7%
Dietary fiber0.99 g4%
Calcium20.01 mg2%
Iron0 mg0%
Vitamin C2.39 mg3%

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Compare INSTANT FOUR CHEESE MASHED POTATOES with INSTANT MASHED POTATOES, ROASTED GARLIC

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.