Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED HEMPSEEDSRAW SHELLED HEMP SEEDS

Calories560560

Protein30.0 g32.0 g

Total fat46.7 g44.0 g

Saturated fat6.7 g4.0 g

Carbohydrate3.3 g12.0 g

Fiber3.3 g8.0 g

Sugars3.3 g4.0 g

Sodium1000 mg0 mg

Potassium——

Calcium867 mg0 mg

Iron13 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.