Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROASTED ROOT VEGETABLESORGANIC SMOKED BACON SPINACH SALAD

Calories159159

Protein2.6 g6.6 g

Total fat6.5 g13.2 g

Saturated fat0.4 g4.0 g

Carbohydrate24.7 g3.1 g

Fiber4.7 g1.3 g

Sugars5.9 g1.3 g

Sodium138 mg194 mg

Potassium——

Calcium59 mg44 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.