Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED SUNFLOWER KERNELSON-THE-GO ALMONDS, LIGHTLY SALTED

Calories588588

Protein20.6 g23.5 g

Total fat52.9 g52.9 g

Saturated fat7.3 g2.9 g

Carbohydrate23.5 g17.6 g

Fiber11.8 g11.8 g

Sugars2.9 g5.9 g

Sodium324 mg147 mg

Potassium—676 mg

Calcium294 mg235 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.