Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED UNSALTED CASHEWS, ROASTED UNSALTEDSUNFLOWER SEEDS

Calories633633

Protein16.7 g26.7 g

Total fat50.0 g50.0 g

Saturated fat8.3 g6.7 g

Carbohydrate30.0 g16.7 g

Fiber3.3 g6.7 g

Sugars6.7 g3.3 g

Sodium0 mg183 mg

Potassium673 mg—

Calcium47 mg0 mg

Iron7 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.