Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED UNSALTED SUNFLOWER KERNELSTRAVEL FLAX AND CHIA

Calories464462

Protein35.7 g15.4 g

Total fat25.0 g30.8 g

Saturated fat3.6 g0.0 g

Carbohydrate32.1 g30.8 g

Fiber17.9 g30.8 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium1000 mg—

Calcium0 mg308 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.