Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED UNSALTED SUNFLOWER SEEDSRAW CHOPPED WALNUTS

Calories648649

Protein21.1 g15.8 g

Total fat54.9 g64.9 g

Saturated fat6.3 g6.1 g

Carbohydrate19.7 g14.0 g

Fiber11.3 g7.0 g

Sugars4.2 g1.8 g

Sodium0 mg0 mg

Potassium—368 mg

Calcium85 mg70 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.