Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRolls, dinner, wheatWaffles, buttermilk, frozen, ready-to-heat

Calories273273

Protein8.6 g6.6 g

Total fat6.3 g9.2 g

Saturated fat1.5 g1.9 g

Carbohydrate46.0 g41.0 g

Fiber3.8 g2.2 g

Sugars1.6 g4.3 g

Sodium524 mg621 mg

Potassium115 mg126 mg

Calcium176 mg279 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.