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Per 100 gRolls, frenchPie, vanilla cream, prepared from recipe
Calories277278
Protein8.6 g4.8 g
Total fat4.3 g14.4 g
Saturated fat1.0 g4.0 g
Carbohydrate50.2 g32.6 g
Fiber3.2 g0.6 g
Sugars0.3 g12.7 g
Sodium574 mg260 mg
Potassium114 mg126 mg
Calcium91 mg90 mg
Iron3 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.