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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRolls, pumpernickelMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Calories276276
Protein10.8 g8.9 g
Total fat2.8 g2.2 g
Saturated fat0.5 g0.6 g
Carbohydrate51.9 g55.0 g
Fiber5.4 g3.0 g
Sugars0.4 g13.3 g
Sodium492 mg342 mg
Potassium208 mg194 mg
Calcium67 mg139 mg
Iron3 mg5 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.