Rolls, pumpernickel
USDA FoodData Central · SR Legacy · FDC ID 168126 · serving: 1 medium (2-1/2" dia) (36 g)
NutrientPer 100 gPer serving (1 medium (2-1/2" dia))
Calories27699
Protein10.8 g3.9 g
Total fat2.8 g1.0 g
Saturated fat0.5 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate51.9 g18.7 g
Dietary fiber5.4 g1.9 g
Total sugars0.4 g0.1 g
Sodium492 mg177 mg
Potassium208 mg75 mg
Calcium67 mg24 mg
Iron2.8 mg1.0 mg
Magnesium54 mg19 mg
Zinc1.5 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2768.9 g13.3 gPie, coconut cream, prepared from mix, no-bake type2762.8 g—Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)27510.5 g—Bread, pita, white, unenriched2759.1 g—Bread, pita, white, enriched2759.1 g1.3 gBagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)27510.5 g—Rolls, french2778.6 g0.3 gBagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)27510.5 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.