Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROUND MESSY SEMITAAPPLE NUT BREAD

Calories395395

Protein5.3 g4.0 g

Total fat15.8 g18.4 g

Saturated fat4.0 g2.6 g

Carbohydrate52.6 g56.6 g

Fiber2.6 g1.3 g

Sugars13.2 g31.6 g

Sodium211 mg289 mg

Potassium79 mg—

Calcium53 mg26 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.