Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRUSSIAN PUMPERNICKEL100% WHOLE WHEAT BREAD

Calories238238

Protein7.1 g11.9 g

Total fat2.4 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate52.4 g45.2 g

Fiber2.4 g7.1 g

Sugars2.4 g7.1 g

Sodium500 mg429 mg

Potassium—286 mg

Calcium48 mg143 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.