Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRUSTIC ITALIAN BREAD, RUSTIC ITALIANCLASSIC ENGLISH MUFFINS, CLASSIC

Calories225225

Protein7.5 g8.4 g

Total fat0.0 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate45.0 g43.7 g

Fiber2.5 g4.2 g

Sugars0.0 g4.2 g

Sodium550 mg310 mg

Potassium68 mg0 mg

Calcium10 mg155 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.