Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRUSTIC PAN RYE BREADITALIAN THREE CHEESE BREAD

Calories244244

Protein9.8 g6.7 g

Total fat1.2 g4.4 g

Saturated fat0.0 g0.0 g

Carbohydrate46.3 g42.2 g

Fiber7.3 g2.2 g

Sugars4.9 g4.4 g

Sodium366 mg422 mg

Potassium——

Calcium49 mg44 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.