Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRutabagas, rawCarrots, frozen, cooked, boiled, drained, without salt

Calories3737

Protein1.1 g0.6 g

Total fat0.2 g0.7 g

Saturated fat0.0 g0.1 g

Carbohydrate8.6 g7.7 g

Fiber2.3 g3.3 g

Sugars4.5 g4.1 g

Sodium12 mg59 mg

Potassium305 mg192 mg

Calcium43 mg35 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.